Deep Yoga
Take a breath.
You've arrived exactly where you need to be. You're here because you sensed there was more to yoga than what you found in classes—something deeper, transformative, real.
Whether you're joining Deep Yoga, HEAL, Teacher Training, or our workshops, you've found your circle. This is a community of people choosing growth over comfort, exploring all 8 limbs of yoga, and supporting each other's transformation.
We've been waiting for you. Welcome home.
About Us:
I created Deep Yoga because yoga was my lifeboat during Stage 3 breast cancer—not just as exercise, but as a complete system for healing.
After 30+ years of practice and training hundreds of teachers, I've watched yoga get hijacked by fitness franchises while people desperately need its real tools.
Deep Yoga bridges ancient wisdom with modern neuroscience (especially nervous system regulation) to offer what weekly classes can't: genuine transformation.
This isn't about perfect poses or spiritual bypassing—it's about coming home to yourself. Because when your nervous system finally exhales and you feel safe in your own skin, everything changes.